CitySalt Church

Celebrate Goodness
  • Upcoming
  • About
    • Services
    • Directions
    • CS Staff
    • What is Co-Pastoring
    • Contact
    • History
    • Affiliation
  • Media
    • Sunday Sermon Library
    • Salt Blog
    • Facebook
  • Ministries
    • Kids
    • Prayer
    • Kindness Fund
    • Serving
  • Give
  • Facility Rental
  • Upcoming
    • Services
    • Directions
    • CS Staff
    • What is Co-Pastoring
    • Contact
    • History
    • Affiliation
    • Sunday Sermon Library
    • Salt Blog
    • Facebook
    • Kids
    • Prayer
    • Kindness Fund
    • Serving
  • Give
  • Facility Rental

Salt Blog

  • Sunday Sermon Library
  • Salt Blog
  • Facebook
  • All
  • Aaron Friesen
  • Allie Hymas
  • Betty Fletcher
  • BibleProject
  • Britni D'Eliso
  • Chris Carter
  • Darla Beardsley
  • Denise Jubber
  • Dusty Johnson
  • Isaac Komolafe
  • Jessie Carter
  • Jessie Johnson
  • John Rice
  • Joseph Scheyer
  • Kayla Erickson
  • Kaylee Luna
  • Kim Phelps
  • Laura Rice
  • Lauren Watson
  • Lee Schnabel
  • Leona Abrahao
  • Mark Beardsley
  • Mike D'Eliso
  • Mike Wilday
  • Mollie Havens
  • Music
  • Pam Sand
  • Randi Nelson
  • Resources
  • Ruth Vettrus
  • Sara Gore
  • Sara-Etha Schnieder
  • Sarah Moorhead
  • Sarah Withrow King
  • Shelby Tucker
  • Special Announcement
  • Steve Mickel
  • Sunday Service
  • Tenisha Tinsley
  • Terry Sheldon
  • Ursula Crawford
  • Zeke Wilday

Living in Our Moments | Shepherding the Mistiness of Life

Aaron Friesen September 27, 2024

In June, my son and I got to go on a backpacking adventure along the coastline of northern California. On the drive down to our starting point, we got to stop in an old growth Redwood grove outside of Crescent City for lunch. A posted sign told us that the oldest tree in the grove was well over 2,000 years old! Standing next to something that big that has been alive on this earth for that long had a way of putting my small human life into perspective. I found the experience of my smallness and the tree’s largeness strangely grounding. It was both awe inspiring and comforting to experience the cool shade and woody smells that originated from a seed that germinated and took root in this spot in the dirt even before Jesus Christ walked the earth. It calmed my restless spirit to know that it had been growing ever since. Through all the wars, explorations, colonizing, empires, fires, earthquakes, and technological advances of the last two millennia, this tree had found enough water, sunlight, nutrients, oxygen and space to keep living and keep growing.

As we packed up our lunch stuff and left the grove that afternoon, I wondered to myself why something that made me feel so small could also make me feel so secure and at peace within myself. I think it is because the tree put me in my place; the place God intended for me all along as a human being. Touching the bark layers of a 2,000-year-old organism dissolved some of the unspoken (and unnatural) desires and expectations for grandiosity, transcendence and influence that I cling to for dear life, burdens which God never intended for me or anybody else to carry. Somehow, that simple encounter with the tree helped to redirect my attention from all the things I was not doing by being gone on this trip, to being truly present with my son and God’s wild creation for the remainder of our time together. 

The wisdom that this tree bark spoke to me that afternoon echoes the wisdom spoken by the writer of Ecclesiastes. Ecclesiastes 2:24-26 in the NIV translation says this:

A person can do nothing better than to eat and drink and find satisfaction in their own toil. This too, I see, is from the hand of God, for without him, who can eat or find enjoyment? To the person who pleases him, God gives wisdom, knowledge and happiness, but to the sinner he gives the task of gathering and storing up wealth to hand it over to the one who pleases God. This too is meaningless, a chasing after the wind.

The word that the NIV translates as “meaningless” is the Hebrew word hebel. It literally means “mist” or “vapor.” It is like foggy breath on a cold day that disappears in just a few seconds. This is a very important word in the Book of Ecclesiastes, and translating the word as “meaningless” makes many of the passages in Ecclesiastes take on a very different meaning than what I think was likely intended by the author. The writer was not intending to convey the idea that life is pointless and without meaning, but that life is short and fleeting. The writer is trying to put human beings in their place (their God-given place!), by confronting them with the reality of the shortness of life “under the sun” and the fact that there is much about life (including the number of our years, our legacy, and our wealth) that we cannot control, and so it’s best to receive it all as a gracious gift from God.

In reminding the wise reader of the fleetingness and shortness of human life, the writer is not intending to be a downer, but a reality check that encourages one to bask in and savor the simple pleasures of life – things like a hard day’s work, a loving spouse, friendship, laughter, yummy food and drink, and a good night’s sleep. 

In his book, How to Inhabit Time, James K. A. Smith summarizes the wisdom that the author of Ecclesiastes gives us in the face of our not so human desires to want to transcend or control history and bend it to our will:

“This is not a counsel of despair or resignation but rather an invitation to reframe expectations so that I can ‘enjoy’ what’s before me, who is with me, fleeting as their presence might be. The question isn’t whether we can escape this condition but how we will receive our mortality, how we will shepherd what’s fleeting yet given.”(1)

That’s what that old Redwood tree was helping me to remember- to consider my mortality in a good way so that I would shepherd the misty moments right in front of me as a wonderful and precious gift from our Creator.

 
 

(1) James K. A. Smith, How to Inhabit Time: Understanding the Past, Facing the Future, Living Faithfully Now (Grand Rapids: Brazos Press, 2022), 103.


About the Author

Aaron is a passionate seeker of God and truth, and he enjoys encouraging others in their own pursuits of the same. He especially likes to think about how God is at work in the most ordinary and mundane aspects of our existence. He loves going on adventures to new places with his wife, Heather, and four kids and his perfect day would involve an excellent cup of coffee (or two!), a hike to somewhere beautiful and serene, and some good conversation over a pint at a warm pub. He currently serves as an adjunct instructor at Portland Seminary and co-leads the CitySalt Kids’ Ministry along with his wife, Heather.

In Aaron Friesen Tags Living in Our Moments, Mistiness of Life, 2000 Year Old Redwood, Fleeting Life
Comment

Living in Our Moments | Be Awake, Be Awake, Be Awake!

John Rice September 13, 2024

As I was sitting in my chiropractor’s office waiting for my appointment to begin, I noticed a poster hanging behind the receptionist’s desk which read, “There are only two days of the year which you can do nothing about.” Can you guess which two days the author of the quote was talking about? To give you a little time, I’ll put the answer at the end of this blog entry :). A hint, though, is to quote Jesus saying in Matthew 6:34, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

Have you noticed how much time we spend ruminating over and over again about things we did or said in the past, or over things that happened to us or were said to us in the past? I, for one, have wasted so much time, energy and happiness going over and over things I wish I’d done differently. It’s like living in an ocean of regret, because for some reason I more clearly remember those negative things than I do the positive things. Why in the world is that the case? Maybe one reason, as illogical as it is, is that I hope by compulsively thinking about past mistakes, I can somehow fix them or change them or reword them or rationalize them…to make myself feel better. But, does that work? Not for me it doesn’t! All it does is waste the time I could be happily living in the present moment!

The opening lyrics to one of my favorite songs are “Every table is an altar, every breath is a gift from you, every moment is a treasure, every day is a kiss from you. So let our hearts be awake, be awake, be awake!” How can we be awake to the amazing gift of life that God is giving us this very moment when we are compulsively worrying about yesterday?

And the same is true for worrying about tomorrow. Surely we want to have plans and goals for the future, but if we focus all our attention there, it will cause us to be anxious, unsettled and possibly even fearful about things that haven’t even happened!

What has helped me tremendously to quit ruminating about the past or future is sitting quietly in the Lord’s presence, drawing attention only to the reality that I am in him and he is in me. This is not always easy for a professional ruminator like me, but its benefits are noticeable over time, kind of like gaining strength after consistent exercise.

Of course there may be traumatic things in our lives, particularly from our childhoods when we were extremely open and vulnerable to being hurt, that would benefit from visiting with a counselor or therapist so that we can understand where our compulsive thoughts and feelings come from. Understanding is good and helpful, but it may not be enough to set us free. The way we live today and the healthy practices we build into our lives, are hugely responsible for “rebooting” our nervous systems and allowing us to experience the beauty and wonder of being alive in this amazing world God has created.

So have you guessed what are the two days which we can do nothing about?

Yesterday and tomorrow!


About the Author

John lives in Pleasant Hill with his dog, Gunnar, and a multitude of guests who enjoy the peace and beauty of the Cascade foothills. With three children and three grandchildren all living in Oregon, he is continually blessed with their company and the good food that always accompanies their get-togethers!

In John Rice Tags Living in Our Moments, Yesterday and Tomorrow, Today, Ruminating
Comment

Living in Our Moments | Mindful Self-Care

Mollie Havens August 30, 2024

At times, I find it quite difficult to live in the moment. My mind wanders on to other priorities and I can’t focus on the present. In these times when I want to be present, it is helpful to perform some mindfulness exercises. This centers me and enables me to be in the moment.

Mindfulness is a practice of deliberately focusing one’s attention on the moment. It is also known as grounding. When your mind is swirling it enables one to be present and still. By becoming more self aware, one can become attuned to their thought life, emotions, and sensations. In this time, it is important to not assign a negative or positive belief to what one is thinking or feeling, but simply name it and experience it. I like to imagine myself floating in an ocean and my anxieties or intrusive thoughts just floating away from me. I simply acknowledge that they are there but do not let them weigh me down. I imagine placing them in God’s hands and trust and know that He is big enough to handle them.

Another way I practice mindfulness when my mind is going a million miles a minute is by taking a deep breath, holding it and then slowly letting it out. I then at times try and think of a song or a verse that has brought me comfort. This enables me to slow down my mind and refocus on something positive.

Practices like these are so important when it comes to self care. As a nurse I need to practice self care daily to prevent burn out. Whether it’s taking a bath, tuning out in front of the TV, spending time with family and friends, meditating on scripture, or doing a piece of artwork, self care keeps me in tune with myself and the world around me. Jesus took time for self care too. He would seclude himself, and go away and commune with His Father, or just spend time with his disciples. Examples of when Jesus would go away by himself are Matthew 14:23, Mark 6:46-47, John 6:15, and Luke 6:12. Obviously Jesus found it important to make time for just him and God and his friends. So I challenge you to take some time to practice mindfulness or self care. Observe how it makes you feel and see if you want to make time for it more often.


About the Author

Mollie is recently married to her wonderful husband Dustin. She is a Wound Care RN at McKenzie Willamette Hospital. She enjoys being creative, getting outdoors and spending time with friends and family.

In Mollie Havens Tags Living in Our Moments, Mindfulness, Self Care
Comment

Living in Our Moments | Going Slow

Mike D'Eliso August 16, 2024

I often forget to take pictures. I have my phone on me at all times with an amazing camera. I have cloud storage so I can save all the pictures I could ever want. But I just get caught up in ‘whatever’ and often forget to take it out of my pocket and capture the “Kodak Moment”. Sometimes I get to enjoy being in the moment. 

Also, the reality of having my phone on me at all times comes with some cons. With an endless connection to seemingly all human knowledge within the global internet, I can get lost in endless scrolling of fail videos, cat videos, and weird history. I can get stuck reading about the local news from Cincinnati, reviews of books I’ll buy but never read, or the Wikipedia history of 90’s alternative rock bands. In all of this, I’ll completely MISS moments!

Sometimes I miss moments because I’m too busy thinking about the next moment coming up. For those of you who are unfamiliar with the Enneagram, just know that I relate to the personality type often associated with the deadly sin of gluttony. “This is good, but you know what would make it better?” is a common thought running through my head. Always ready to add more. My kids as snuggly babies were sweet, but what about when they start talking? My kids are fun as toddlers, but what about when they are ready for school? This camping trip is fun, but you know where I’d really like to go next is . . . 

Regrettably, if I’m not careful-I miss the now, too excited about what the next will be. 

I’m not sure about the biblical characters’ Enneagram types, but David must have been aware of this human tendency to miss moments. I’m certain he did not have Instagram reels or Google News available to him. But perhaps, he too, had the propensity to miss the moment. I’m well aware that Psalm 23 likely comes from a time of great stress and uncertainty for David. That said, it sure does seem like the the opening lines of this infamous psalm apply to our current conversation as well:

The Lord is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.

I’m so glad David caught this. 

Prone to wander, Lord I feel it. But, when you are my shepherd you slow me down. 

On my own, I have lots of wants. But, my shepherd helps me lay down. My shepherd knows where to find the good green grass and the cool clean waters. And when I do slow down, when I am in the moment, my shepherd knows this will restore my soul.

Going outdoors to fields and streams is restorative . . . for some. But that may not be your jam. Please don’t take from this that you need the same thing as livestock. And maybe finding the time to get outside is unrealistic in this season. That’s fine. Slowing down to be in the moment will look like different things to us in different seasons. 

Yet, please do slow down. Let the Lord be your shepherd. And in slowing down to be present in the moment, He will restore your soul.


About the Author

Mike is CitySalt's Lead Pastor. Mike is married to Britni and together they have two awesome children. He loves working in his garden and connecting with people over coffee. One of his greatest joys in pastoring is helping others discover the fullness that God has for them through His Scriptures and His Spirit.

In Mike D'Eliso Tags Living in Our Moments, Social Media, Slow Down, Being Present
Comment

Living in Our Moments | Loving in the Moment

Terry Sheldon July 19, 2024

Living in a world that is ruled by time, appointments and deadlines, it is difficult but so very necessary to pause and notice a single moment. While God orchestrates beautiful testimonies over our lifetime, he also is faithful to meet us in fleeting or prolonged moments. Join us in practicing the pause and tuning into the here and now, as we pay attention to how God moves moment to moment.


We've all heard the catchphrase "live in the moment," right? It's currently an over used pop culture reference and at times, it seems a bit cliche. Typically it refers to seeking adventure and therefore "living your best life". 

But I'm convinced that our very best life is simply learning to love well, and be loved well! That means the essential and relational triad of ourselves, our Creator and those around us. 

Time is a constant, ticking metronome - unchanging and sometimes unforgiving. It measures our work schedules and our days and nights. It reveals our wrinkles and aching bodies. We are "on the clock" in near constant motion, with the stress of trying to keep our heads above water in our frantically busy routines. Mostly, time seems like an adversary.

We're busy bees trying to learn what to be. 

Moments, on the other hand, are different and so very fascinating. They are carried by time, but are not bound by it, for they can begin and end at will. They occupy our "soft" side and when we are truly being present, or focused on them, they become a great friend and teacher. A well-realized moment is a God-given gift of focused consciousness, which can encourage stronger self-esteem, relationships, and quality of life. 

A real catalyst of dynamic change.

A good thing to remember: Our past can unfortunately carry our guilt, and the future can bring us anxiety of the unknown. The past is history and the future brings few guarantees. Neither deserves our main focus. 

The only thing that remains is this unique moment in time, positive or challenging, right here in front of us. Moments are not just what we do with our time, but they are how we choose to live in time. But God help us, we need to master our moments!

First up: the Quick Pause. 

Sometimes we have to adjust on the fly because things are happening fast - a kind of “contemplation on wheels”. I try to focus on this moment now in front of me, especially if it seems significant in the positive or negative. Then I put things on pause long enough to consider my emotions about it and how my body is reacting. 

Does something seem wrong? I want to open up to the Holy Spirit about it. It's tapping into our on-board sensitivity while things are happening in the moment and not detached from it. When we allow ourselves to feel something, identify stressors, and learn some truth about the negativity, then we can be informed about ourselves and others, and start to heal.

Or does the situation catch my attention as positive? On the right track? I want to thank the Lord for it with gratitude and give myself and anyone else involved some credit too! Maybe both sides of this practice is what the Apostle Paul meant by "pray without ceasing." It’s simply relating to our Heavenly Father and Teacher in real time!

I am discovering that this check in does wonders. And if I am too busy, or in fight or flight mode and can't seem to deal with the emotional fallout of something (or I don't want to hurt someone more), I will at least acknowledge it and set it aside. Then the Lord will bring it back around later for me to give it more attention - in a more purposeful and quiet moment. 

Other times, it's the Big Stop!

Usually brought on by an emotional crash of some kind, either solitary feelings of sadness or grief, or a "forced stop" - after an argument or clash with someone in my relational circle. It can also be a voluntary time of contemplation, alone with my thoughts and feelings. 

In Richard Rohr’s book: “The Naked Now”, he writes that "... we tend to be nervous about slowing down and giving ourselves permission to peer into ourselves, and what we might possibly discover. Being present can be a threat to our own personal status-quo". (I highly recommend this book)!

But we are assured that our Holy Spirit is a dove, not a hawk. He will take great care with us, as we talk and listen, without any condemnation. And positive results will follow.

Whatever leads to it, times of stoppage and contemplation are essential, and a personal priority of self-care. And in terms of our to-do list efficiency, a healthy inner life greatly calms and benefits our outer life, which improves our productivity. It's a win/win!

A great lesson from scripture on pausing or stopping is when Mary and Martha are entertaining Jesus in their home. Martha is serving the others and getting irritated, then she's self-righteous towards Mary, who is sitting intently at Jesus' feet. Mary is realizing the moment, and Jesus compliments her on it! 

Lastly, we need not be rigid about how we stop and smell the roses. We can use other catalysts for contemplation that suit us, like the glory of nature or grand babies, or coffee with a trusted friend. Whatever calms us and leads us to tune in to our senses, our bodies, and our emotions...then on to quality time with our Abba, the only one who truly understands all our complex issues.

Let's discover the gift of love in our moments and throw all of our enthusiasm and creativity into them! 


About the Author

Terry is a man in constant motion to explore new horizons. He has a thirst for new places and faces, and a deep love for the natural world - with a weakness for waterfalls and sunsets. All of this venturing out helps to both ground and inspire him, because it opens him up to people, with their vast, collective array of experiences, outlooks and responses.

He finds all of this fascinating and sees that it has encouraged the growth of something crucial in his Christian development: empathy and compassion toward his brothers and sisters on this planet.

In Terry Sheldon Tags Living in Our Moments, Loving, Live in the Moment, Quick Pause, The Big Stop
Comment

Sidebar Title (H3)

Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Curabitur blandit tempus porttitor. Curabitur blandit tempus porttitor. Vestibulum id ligula porta felis euismod semper. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.

*This sidebar is displayed on all blog pages. It will render on both the list and item views of each blog you create.

email facebook-unauth
  • Home
  • Directions
  • Sermon Library
  • Give
  • Volunteer Interest Form

CitySalt  | PO Box 40757 Eugene OR 97404 | (541) 632-4182 | info@citysalt.org

Copyright 2023, all rights reserved.

CitySalt Church

Celebrate Goodness

CitySalt Church | 661 East 19th Avenue, Eugene, OR, 97402, United States

email facebook-unauth